Push-ups are a simple yet profound muscle training exercise! Learn the right way to do them & tips to work your pectoral muscles! Page 5

Page 5 and beyond are shown.

View original page
Push-ups are a simple yet profound muscle training exercise! Learn the right way to do them & tips to work your pectoral muscles!

Profile of Mr. Shumpei Oshima, the personal trainer who supervised this training

Shumpei Oshima is a personal trainer based in Tokyo. He started body building because of his own slender body complex, and won the Summer Style Award × Dream in the sports model category in 2017. He is also an expert in improving posture and O-legs, and is a hot personal trainer who has gained tremendous trust from clients of all ages.

Follow us !

Sign up to receive
OTOKOMAE Mail Magazine!

Subscribe by Email

Official OTOKOMAE Instagram Snapshot

Official OTOKOMAE Instagram Snapshot