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Shumpei Oshima is a personal trainer based in Tokyo. He started body building because of his own slender body complex and won the first prize in the sports model category of Summer Style Award x Dream in 2017. He is also an expert in improving posture and O-legs, and is a hot personal trainer who has gained tremendous trust from clients of all ages.
Ranking of popular cost-effective proteins! Recommended WPC Whey by price per gram of protein
What is the training menu for pectoral muscles that can be done at home?
Trainers seriously recommend! 5 recommended brands of training wear
Introduction to different types of push-ups by level! Lectures on 18 types from beginner to advanced.
Easy diet with Famima products! 8 Recommended Lunch Menus
What is muscle training to widen shoulder width? Introducing a menu you can do at home.
How many push-ups per day? Recommended number of times and how to change the intensity.
5 menus to push your abs while standing! Introducing some tough but effective exercises!
10 Japanese Brand Proteins! Look out for quality that rivals those made overseas!
6 shoulder exercises with dumbbells! What is the menu that can be done at home & tips to make it work?
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