Exercise comfort is determined by your running clothes! How to choose and recommendations.

What are the 3 key points for choosing running wear?

Nowadays, not only sportswear brands but also apparel brands are focusing on this field, so it is easy to be at a loss as to what to choose. Here are three points to consider when choosing running apparel.

Point 1: “Check functionality first!

The functionality of the wear is the most important factor for a comfortable workout. In addition to ease of movement, such as stretchability, sweat absorbency and quick-drying properties are also important, as they directly relate to comfort. Also, it is essential to check the anti-bacterial and anti-odor functions of some clothing to reduce the risk of injury.

Point 2: “Don’t compromise on design!

Running wear not only improves exercise performance, but also motivates the runner, acting as a “motivation switch,” so to speak. Therefore, when choosing running clothes, it is a good idea to select a design that you like and that makes you feel good when you wear it. You will use it for a long time, so even if it costs a little more, the return on investment should be great.

Selection Point (3) “It is best to choose a fit that is just right to slightly small.”

It goes without saying that ease of movement is important in exercise, and fit is also an important point that directly relates to this. It is better to try on the garment if possible, but if you are afraid to do so in this day and age, it is recommended to take measurements and choose a garment that fits just right or slightly small. Most items are stretchable, so there should be no problem even if you choose a smaller size. It also has the advantage of making it easier to notice changes in one’s own body shape.