In this with-Corona era, many people have moved their training from the gym to their homes. However, there are limits to what you can do at home, and there are cases where you may not be able to train sufficiently. In this issue, we introduce a selection of recommended muscle training goods to support training at home!
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Expand your training at home! Three Essential Muscle Training Goods
Although home training is basically mainly done with body weight, there are some parts of the body that are difficult to train effectively. For example, the back, which is difficult to load with body weight, and the legs, which require medium to high loads to achieve muscle hypertrophy. In this section, we introduce three muscle training products that can be incorporated into home workouts to train these areas.
Essential Muscle Training Goods (1) “Pull-Up Bars/Chinning Bars
As the saying goes, “A man’s back speaks for itself.” Visually, a well-trained back looks cool overall. In particular, a well-trained, inverted-triangular body is envied by both men and women alike. However, it is also true that it is difficult to work out at home. This is where the chinning bar comes in. The key point is that it does not take much time to install. Pull-ups are a great way to improve the efficiency of your home workout, as they work many muscles of the upper body at once, including the latissimus dorsi, shoulders, and brachialis. If you install it in a lower position, you can also use it for leg training such as Bulgarian squats, making it a highly versatile device.
Find a pull-up bar/chinning bar
Essential Muscle Training Goods (2) “Training Tube
It’s just rubber, right? Don’t be fooled. The appeal of training tubes is that they can provide enough load for home training, can be used for a variety of muscle training, are highly versatile, and are very safe. The ability to adjust the load by bundling the tubes or changing where you hold them is also a key point, which is sure to satisfy even the most seasoned exercisers. They can also be stored in the nylon bag that comes with the set, so they don’t take up much storage space.
Essential Muscle Training Goods (3) “Abdominal Roller / Ab Roller
The name “abdominal roller” might lead one to believe that it only works the abdominal muscles, but in fact it is a very effective tool that also works the triceps, erector spinae, and latissimus dorsi muscles. The load can be adjusted by kneeling or not kneeling and by adjusting the rolling position, so it is sure to be useful for both beginners and experienced exercisers.
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