Leg raises to focus on the lower abdomen! Explanation of how to do it correctly & key points. Page 4

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Leg raises to focus on the lower abdomen! Explanation of how to do it correctly & key points.

Profile of Mr. Shumpei Oshima, personal trainer who supervised this training

Shumpei Oshima is a personal trainer based in Tokyo. He started body building because of his own slender body complex and won the Summer Style Award x Dream in the sports model category in 2017. He is also an expert in improving posture and O-legs, and is a hot personal trainer who has gained tremendous trust from clients of all ages.

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