CONTENTS
- Where should I train to make my arms thicker?
- The main muscles that make your arms thicker! 3 menus to train "triceps".
- "Train your biceps to get a cut and strong hump! Menu for cool arms!
- Here's the recommended menu for training the "brachialis," the muscle that increases the volume of the entire arm!
- Have you already got the dumbbells that are essential for thickening your arms?
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Here’s the recommended menu for training the “brachialis,” the muscle that increases the volume of the entire arm!
The finishing touch to the upper arm workout is the brachialis muscle variety. The brachialis is not a major muscle, but it is located deep in the biceps. In other words, increasing the volume of the brachialis will lift the biceps from below, further increasing the volume of the upper arm.
Hammer Curl” training for the upper arm muscles
The hammer curl is a type of dumbbell curl performed with the back of the hand facing outward. The main target of this exercise is the biceps, but it also works the brachialis and forearm muscles. It is an effective way to increase the overall size of the arms.
In an upright position with your feet about shoulder-width apart, hold the dumbbells with your chest firmly out and the backs of your hands facing outward. From there, raise the dumbbells without moving your elbows. Hold for one second when you feel the strength in your fist, and then slowly lower the dumbbells.
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How to make the hammer curl work properly?
Have you already got the dumbbells that are essential for thickening your arms?
As you can see from the exercises introduced, dumbbells are essential for training the upper arms. While it is possible to push the muscles of the legs, chest, and back with body weight, it is difficult to push the upper arms sufficiently with body weight alone. Dumbbells are essential, and there is a wide selection of them on the market. If you do not already own one, this is a good time to check it out.
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