Concentration curls for concentrated strength training! Proper method & tips for effective results!

Recommendation of dumbbells essential for Concentration Curl

Dumbbell Recommendation ① “MOJEER Soft Coating Iron Array, Set of 2

If you want to start training lightly, here is the perfect dumbbell for you. They feature a soft rubber coating to prevent damage to the floor and a PVC finish to prevent slipping even when sweating. For beginners, we recommend starting with about 5 kg for concentration curls.

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Dumbbell recommendation 2: “Motions Adjustable Dumbbells 2.5~24kg

Variable dumbbells are introduced for use by both beginners and veterans. They can be adjusted from 2.5 to 24 kg by simply turning a dial on the side, and the weight can be changed quickly between intervals for a more efficient workout. They also take up less space than a set of dumbbells.

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